/* Well Kept — cool mist, deep ink, teal links, citrus highlight. Bricolage Grotesque + Literata. */
:root{
  --bg:#eef3f1;--surface:#ffffff;--ink:#0f1d24;--muted:#45565c;--line:#cfdbd7;
  --accent:#0a5f68;--accent-ink:#ffffff;--citrus:#d6ef5c;--citrus-ink:#0f1d24;
  --sleep:#3346a8;--routines:#8a4b00;--home:#0a5f68;--nutrition:#4a6b00;
  --shadow:0 1px 2px rgba(15,29,36,.06),0 8px 24px rgba(15,29,36,.06);--feat-bg:#0f1d24;--feat-fg:#eef3f1;
  --display:"Bricolage Grotesque",ui-sans-serif,system-ui,sans-serif;
  --text:"Literata",ui-serif,Georgia,serif;
  color-scheme:light dark;
}
@media (prefers-color-scheme:dark){:root{
  --bg:#0b1418;--surface:#121f25;--ink:#e6eeeb;--muted:#a3b4b3;--line:#24363d;
  --accent:#72d1d9;--accent-ink:#0b1418;--citrus:#cbe656;--citrus-ink:#0b1418;
  --sleep:#a9b5ff;--routines:#f2b46b;--home:#72d1d9;--nutrition:#b7d96a;
  --shadow:0 1px 2px rgba(0,0,0,.3),0 8px 24px rgba(0,0,0,.25);--feat-bg:#18353d;--feat-fg:#eef3f1;
}}
*{box-sizing:border-box}
html{-webkit-text-size-adjust:100%;text-size-adjust:100%}
body{margin:0;background:var(--bg);color:var(--ink);font:400 1.0625rem/1.7 var(--text);font-optical-sizing:auto;-webkit-font-smoothing:antialiased}
a{color:var(--accent);text-decoration-thickness:.08em;text-underline-offset:.2em}
a:hover{text-decoration-thickness:.14em}
:focus-visible{outline:3px solid var(--accent);outline-offset:3px;border-radius:4px}
.in{width:100%;max-width:1120px;margin:0 auto;padding:0 16px}

/* Header */
header.site{background:var(--surface);border-top:4px solid var(--citrus);border-bottom:1px solid var(--line)}
header.site .in{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:10px 28px;padding-top:14px;padding-bottom:14px}
.logo{font:800 1.55rem/1 var(--display);letter-spacing:-.035em;color:var(--ink);text-decoration:none;display:inline-flex;align-items:baseline;gap:3px}
.logo .dot{display:inline-block;width:.42em;height:.42em;border-radius:50%;background:var(--citrus);box-shadow:inset 0 0 0 2px var(--ink)}
header.site nav{display:flex;gap:4px 22px;flex-wrap:wrap;font:600 .92rem/1.2 var(--display)}
header.site nav a{color:var(--ink);text-decoration:none;padding:6px 0;border-bottom:2px solid transparent}
header.site nav a:hover{border-bottom-color:var(--citrus)}

/* Reading column */
main{padding:32px 16px 64px}
main.in>:where(h1,h2,h3,p,ul,ol,table,.meta,.lede,.note,.sources){max-width:42rem;margin-left:auto;margin-right:auto}
h1,h2,h3{font-family:var(--display);color:var(--ink);letter-spacing:-.02em}
h1{font-weight:800;font-size:clamp(2rem,6vw,3.1rem);line-height:1.05;margin:.2em auto .35em}
h2{font-weight:700;font-size:1.45rem;line-height:1.2;margin-top:2.2em;margin-bottom:.5em}
h3{font-weight:700;font-size:1.12rem;line-height:1.3;margin-top:1.6em;margin-bottom:.3em}
.lede{font-size:1.22rem;line-height:1.55;color:var(--muted)}
.meta{font:600 .78rem/1.4 var(--display);letter-spacing:.08em;text-transform:uppercase;color:var(--muted)}
.meta a{color:var(--ink);text-decoration:none;background:var(--citrus);color:var(--citrus-ink);padding:2px 8px;border-radius:999px;margin-right:4px}
li{margin:.25em 0}
strong{font-weight:600}
mark{background:linear-gradient(transparent 55%,var(--citrus) 55%);color:inherit;padding:0 .05em}
.note{background:var(--surface);border:1px solid var(--line);border-left:6px solid var(--citrus);padding:14px 18px;border-radius:10px;font-size:.95rem}
.sources{font-size:.9rem;color:var(--muted)}
table{border-collapse:collapse;display:block;overflow-x:auto;font:400 .9rem/1.45 var(--display);background:var(--surface);border-radius:10px;box-shadow:var(--shadow)}
th,td{padding:10px 12px;text-align:left;vertical-align:top;border-bottom:1px solid var(--line)}
th{font-weight:700;background:var(--feat-bg);color:var(--feat-fg)}
pre{overflow-x:auto;background:var(--surface);padding:12px}

/* Section pages */
.list{list-style:none;padding:0;display:grid;gap:14px;max-width:42rem;margin:1.5em auto}
.list li{margin:0;background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:18px 20px;box-shadow:var(--shadow)}
.list a{font:700 1.15rem/1.3 var(--display);color:var(--ink);text-decoration:none;letter-spacing:-.01em}
.list a:hover{color:var(--accent)}
.list p{margin:.35em 0 0;color:var(--muted);font-size:.97rem}

/* Home */
.hero{padding:18px 0 28px;max-width:52rem}
.kicker,.label{font:700 .74rem/1 var(--display);letter-spacing:.12em;text-transform:uppercase}
.kicker{color:var(--muted);margin:0 0 14px}
.display{font-size:clamp(2.6rem,10vw,5.4rem);line-height:.95;letter-spacing:-.045em;margin:0 0 .3em;max-width:none}
.dek{font-size:1.18rem;line-height:1.6;color:var(--muted);max-width:40rem;margin:0}
.label{display:inline-block;color:var(--nutrition)}
.label-sleep{color:var(--sleep)}.label-routines{color:var(--routines)}.label-home{color:var(--home)}.label-nutrition{color:var(--nutrition)}
.feature{margin:8px 0 44px}
.feature a{display:block;text-decoration:none;color:var(--feat-fg);background:var(--feat-bg);border-radius:20px;padding:30px 22px 26px;position:relative;overflow:hidden}
.feature a::after{content:"";position:absolute;width:240px;height:240px;right:-70px;top:-90px;border-radius:50%;background:var(--citrus);opacity:.95}
.feature .label{color:var(--citrus);position:relative;z-index:1}
.feature h2{color:var(--feat-fg);font-size:clamp(1.7rem,5.5vw,2.8rem);line-height:1.05;margin:.45em 0 .4em;max-width:18ch;position:relative;z-index:1}
.feature p{color:var(--feat-fg);opacity:.86;max-width:40rem;margin:0 0 1.2em;position:relative;z-index:1}
.feature .more{font:700 .95rem/1 var(--display);color:var(--citrus-ink);background:var(--citrus);padding:10px 16px;border-radius:999px;display:inline-block;position:relative;z-index:1}
.feature a:hover .more{text-decoration:underline}
.rail{margin:0 0 48px}
.rail-title{font-size:1.6rem;margin:0 0 16px;padding-top:14px;border-top:3px solid var(--ink);max-width:none}
.cards{display:grid;grid-template-columns:1fr;gap:14px}
.card{display:block;background:var(--surface);border:1px solid var(--line);border-radius:16px;padding:18px 18px 20px;text-decoration:none;color:var(--ink);box-shadow:var(--shadow);transition:transform .15s ease,border-color .15s ease}
.card:hover{transform:translateY(-2px);border-color:var(--accent)}
.card h3{font-size:1.22rem;line-height:1.2;margin:.55em 0 .35em}
.card p{margin:0;color:var(--muted);font-size:.96rem;line-height:1.5}
.split{display:grid;gap:10px 40px}
.rail-head p{color:var(--muted);margin:0 0 10px;max-width:30rem}
.rail-link{font:700 .92rem/1.2 var(--display)}
.index{list-style:none;padding:0;margin:0;columns:1;column-gap:32px}
.index li{break-inside:avoid;border-bottom:1px solid var(--line);margin:0}
.index a{display:block;padding:11px 0;font:600 1.02rem/1.35 var(--display);color:var(--ink);text-decoration:none}
.index a:hover{color:var(--accent)}
.promise{background:var(--citrus);color:var(--citrus-ink);border-radius:20px;padding:22px 22px 18px;max-width:none}
.promise h2{color:var(--citrus-ink);margin:0 0 .3em;font-size:1.3rem}
.promise p{margin:0 0 .4em}.promise a{color:var(--citrus-ink);font-weight:600}
.grid{list-style:none;padding:0;display:grid;gap:12px;grid-template-columns:repeat(auto-fit,minmax(220px,1fr))}
.grid a{display:block;height:100%;background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:16px;text-decoration:none;color:var(--ink)}
.grid span{display:block;color:var(--muted);font-size:.93rem}

/* Footer */
footer.site{border-top:1px solid var(--line);background:var(--surface);padding:26px 0 36px;color:var(--muted);font:500 .88rem/1.6 var(--display)}
footer.site a{color:var(--ink)}

@media (min-width:640px){
  .cards{grid-template-columns:repeat(2,1fr)}
  .feature a{padding:44px 40px 36px}
  .feature a::after{width:340px;height:340px;right:-90px;top:-120px}
  .index{columns:2}
}
@media (min-width:960px){
  main{padding-top:44px}
  .cards{grid-template-columns:repeat(3,1fr)}
  .split{grid-template-columns:minmax(0,1fr) minmax(0,2.2fr)}
  .split .rail-title{border-top:3px solid var(--ink)}
}
/* Photos, banner, read next (all images: WebP 3:2, self-hosted, CC0 — see /credits/) */
img{max-width:100%;height:auto}
.banner{background:var(--feat-bg);color:var(--feat-fg);font:600 .78rem/1.35 var(--display);letter-spacing:.02em}
.banner .in{display:flex;flex-wrap:wrap;justify-content:space-between;gap:2px 18px;padding-top:7px;padding-bottom:7px}
.banner span:last-child{color:var(--citrus)}
main.in>.kicker{max-width:42rem;margin:28px auto 0}
main.in>.kicker a{color:var(--accent);text-decoration:none}
figure.lead{max-width:45rem;margin:22px auto 26px}
figure.lead img,.hero-img img,.feature-img img,.card.has-img .ph img,.list li.has-img img,.tile img{display:block;width:100%;height:auto;aspect-ratio:3/2;object-fit:cover;background:var(--line)}
figure.lead img{border-radius:16px;box-shadow:var(--shadow)}
figure.lead figcaption{font:500 .84rem/1.4 var(--display);color:var(--muted);margin-top:8px}
.hero{display:grid;gap:22px;max-width:none}
.hero-text{max-width:52rem}
.hero-img{margin:0}
.hero-img img{border-radius:20px;box-shadow:var(--shadow)}
.feature a{padding:0}
.feature-img{display:block;position:relative;z-index:2}
.feature-body{display:block;position:relative;z-index:1;padding:24px 22px 26px}
.card.has-img{padding:0 0 20px;overflow:hidden}
.card.has-img .ph{display:block;margin-bottom:14px}
.card.has-img .label,.card.has-img h3,.card.has-img p{margin-left:18px;margin-right:18px}
.list li.has-img{display:grid;gap:12px;padding:12px}
.list li.has-img img{border-radius:10px}
.list li.has-img>div{padding:4px 6px 6px}
.tiles{display:grid;grid-template-columns:repeat(2,1fr);gap:12px}
.tile{position:relative;display:block;border-radius:16px;overflow:hidden;color:#fff;text-decoration:none;box-shadow:var(--shadow)}
.tile span{position:absolute;left:0;right:0;bottom:0;padding:28px 14px 12px;font:700 1.05rem/1.2 var(--display);background:linear-gradient(transparent,rgba(8,16,20,.78))}
.tile:hover span{text-decoration:underline}
.readnext{max-width:none;margin:3.2em 0 48px;padding-top:14px;border-top:3px solid var(--ink)}
.readnext-head{display:flex;flex-wrap:wrap;align-items:baseline;justify-content:space-between;gap:4px 16px;margin-bottom:16px}
.readnext-head h2{margin:0;font-size:1.6rem}
.readnext-head a{font:700 .92rem/1.2 var(--display)}
.fnote{margin:.6em 0 0;font-size:.84rem}
@media (min-width:640px){
  .tiles{grid-template-columns:repeat(4,1fr)}
  .list li.has-img{grid-template-columns:200px minmax(0,1fr);align-items:center}
  .feature-body{padding:36px 40px 34px}
}
@media (min-width:960px){
  .hero{grid-template-columns:minmax(0,1.25fr) minmax(0,1fr);align-items:center;gap:40px}
  .feature a{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);align-items:stretch}
  .feature-img img{height:100%;aspect-ratio:auto;min-height:340px}
  .feature-body{padding:44px 40px 36px;align-self:center}
  .feature a::after{top:auto;bottom:-190px;right:-130px;width:300px;height:300px}
}
@media (prefers-reduced-motion:reduce){.card{transition:none}.card:hover{transform:none}}