Healthy home

Air, light, humidity, mould, clutter and a home office that is kind to your body.

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  A Home Office That's Kind to Your Back: Ergonomics by the Guidelines

  Setting up a home workstation using OSHA and UK HSE guidance: chair, screen height and distance, keyboard, laptops, lighting, breaks, sit-stand desks and what the evidence says.

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  Healthy Humidity at Home: The 30–50% Range, Condensation and Mould

  Recommended indoor humidity levels (EPA), where moisture comes from, health effects of damp and mould, how to reduce condensation, clean small patches safely and use humidifiers.

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  Indoor Air Quality at Home: Sources, Ventilation and What Actually Helps

  The main indoor air pollutants at home (cooking, combustion, VOCs, radon, carbon monoxide), WHO and EPA guidance, CO2 as a ventilation marker, purifiers and the houseplant myth.